The Power of Superfoods: Optimal Health and Longevity Through Your Shopping List

Greetings, health-conscious readers!. Today, I’m bringing you a special piece on the foods that have a permanent place on my shopping list — and should probably have one on yours too. Superfoods (my superfoods, which may be different from yours. More on this below) are not just a trend; they are nutrient powerhouses that can dramatically impact your health. Let’s dive into my go-to list and discover why these foods are truly ‘super.’

Superfoods: Always on My Shopping List

1. Olive Oil

Rich in antioxidants and healthy fats, olive oil is a staple in any longevity-focused diet. It’s my only cooking oil and also doubles as a delicious salad dressing.

2. Cruciferous Vegetables

Brussels sprouts, cabbage, kale, and especially broccoli are must-haves. Packed with vitamins, minerals, and fiber, they are excellent for gut health and cancer prevention. Yet at the same time, very difficult to eat at home because they are no very compatible with the rest of my family’s gut.

3. Nuts

Almonds, cashews, and walnuts are not just snacks; they’re tiny health boosters. Rich in healthy fats and protein, they’re a go-to for quick energy and satisfying hunger pangs.

4. Berries

Blueberries, blackberries, and goji berries are rich in antioxidants and can help fight…